Workout for Toned Arms: 5 Moves That Work
Toned arms come from building muscle and staying consistent. This routine uses dumbbells and takes around 20 minutes. Combined with good nutrition and regular full-body training, these moves help build shape and definition.
Shoulder press
3 sets of 10.
Bent-over rows
3 sets of 12 for back and biceps.
Bicep curls
3 sets of 12, slow on the way down.
Tricep dips
Using a bench, 3 sets of 10.
Push-ups
3 sets to near failure.
Progress
Increase weight gradually. Strength training won't make you bulky, it'll make you strong and defined.
FAQ
How often should I train arms?
Two sessions a week is plenty, either as a dedicated upper-body day or added to full-body workouts. Allow at least a day of recovery in between.
Strong arms make everyday life easier and look fantastic too.
