The Sports Bra Guide: Finding the Right Support
A good sports bra is the foundation of every workout. The right support reduces movement, improves comfort and helps you focus on your training. Yet many women train in the wrong level of support, which can lead to discomfort and distraction.
Low support
Ideal for yoga, Pilates, stretching and walking. Expect soft fabrics, minimal structure and maximum comfort.
Medium support
Great for gym sessions, cycling and strength training. Look for a wider underband and slightly firmer fabric.
High support
Designed for running, HIIT and jumping. These bras feature stronger construction, adjustable straps and a secure fit.
Check the fit
The band should sit level and feel firm but comfortable. Straps should not dig in, and you should be able to take a full, deep breath.
When to replace it
Most sports bras lose their support after six to twelve months of regular use. If the band feels loose or the fabric has lost its spring, it's time for a new one.
FAQ
How should a sports bra fit?
Snug around the band, with no spilling at the cups and no straps digging in. Jump on the spot when trying it on: if you feel secure, it's a good fit.
Invest in the right support and every workout will feel better.
Find your perfect support level in the GymSilk sports bra range.
