No Equipment Home Workout: 25 Minutes, Full Body
No gym, no problem. This bodyweight workout targets your legs, glutes, core and upper body in just 25 minutes. It's perfect for busy days, travel or when you simply don't feel like going out.
The circuit
Perform each exercise for 40 seconds with 20 seconds rest. Complete four rounds.
1. Squats
Feet shoulder-width apart, sit back and keep your chest up.
2. Push-ups
Drop to your knees if needed. Keep your core tight.
3. Reverse lunges
Alternate legs, keeping your front knee over your ankle.
4. Plank shoulder taps
Keep your hips square and steady.
5. Glute bridges
Squeeze hard at the top for a two-second hold.
Finish strong
Stretch for five minutes afterwards and celebrate showing up for yourself.
FAQ
Can you build strength without weights?
Yes, especially as a beginner. Slowing down reps, adding pauses and progressing to harder variations like jump squats or single-leg bridges keeps your muscles challenged.
All you need is a little floor space and twenty-five minutes for yourself.
