Leg Day Workout: Build Strong, Toned Legs
Leg day builds the biggest muscles in your body, which means more strength, better balance and great results. Here's a complete session. It's challenging, rewarding and one of the most effective sessions in any weekly plan.
Back squats
4 sets of 8. Focus on depth and a tall chest.
Romanian deadlifts
3 sets of 10 for hamstrings and glutes.
Walking lunges
3 sets of 12 per leg.
Leg press
3 sets of 12 with a full range of motion.
Calf raises
3 sets of 15, pausing at the top.
Recovery
Stretch afterwards and eat a protein-rich meal. Expect some soreness the next day.
Wear squat-proof leggings
Leg day is the true test of your leggings.
FAQ
How heavy should I lift?
Choose a weight that lets you complete every rep with good form, where the last two reps feel challenging. Increase it slowly as you get stronger.
Don't skip leg day: your future self will be grateful.
