HIIT Workout for Women: 20 Minutes, Maximum Effort
High-intensity interval training alternates short bursts of effort with recovery. It's efficient, energising and can be done almost anywhere. It's perfect for busy days when you want an effective workout in less time.
The format
40 seconds work, 20 seconds rest. Five exercises, four rounds.
Jump squats
Land softly and go straight into the next rep.
Mountain climbers
Drive the knees quickly, keeping hips low.
Burpees
Step back instead of jumping for a lower-impact option.
Skater jumps
Leap side to side, landing on one leg.
High knees
Pump your arms and stay light on your feet.
Safety first
Warm up properly, wear a high-support sports bra and stay hydrated.
FAQ
How often should I do HIIT?
Two or three sessions a week is enough. HIIT is demanding, so balance it with strength training, low-intensity cardio and proper rest.
Short, sharp and seriously effective: give it everything for twenty minutes.
