Core Workout for Women: Strength Beyond the Six-Pack

Your core is much more than your abs. It includes your deep stabilising muscles, obliques, lower back and pelvic floor. Training it well makes everything else easier. A strong core also makes everyday movements like lifting shopping or carrying a child feel easier.

Dead bugs

Slow, controlled and excellent for deep core strength. 3 sets of 10.

Side planks

Target your obliques. Hold for 30 seconds per side.

Bird dogs

Improve stability and back strength. 3 sets of 10 per side.

Hollow hold

Press your lower back into the floor and hold for 20–30 seconds.

Pallof press

With a resistance band, resist rotation. 3 sets of 12 per side.

Consistency wins

Train your core two to three times a week and pair it with good nutrition and sleep.

FAQ

Do I need to do crunches for a strong core?

No. Stability exercises like planks, dead bugs and bird dogs build deep core strength more effectively and are kinder to your lower back.

Build your strength from the centre and every other workout will benefit.

Train in GymSilk high waisted leggings, built to support your core.