A 15-Minute Morning Yoga Routine to Start Your Day
A few minutes of yoga in the morning can leave you feeling more awake, focused and calm before the day begins. You don't need an hour: fifteen minutes is enough to make a difference.
Cat-cow (2 minutes)
Gently mobilise your spine, moving with your breath.
Downward dog (2 minutes)
Pedal your feet to wake up your calves and hamstrings.
Sun salutations (5 minutes)
Flow through three to five rounds at your own pace.
Warrior II (2 minutes)
Build strength and focus, one minute per side.
Seated twist (2 minutes)
Release the spine and refresh the body.
Breathing (2 minutes)
Sit tall and breathe slowly to set your intention for the day.
FAQ
Is it better to do yoga in the morning or evening?
Both have benefits. Morning yoga energises and focuses you, while evening yoga helps you unwind. Choose the time you're most likely to stick with.
Start tomorrow with fifteen minutes just for you.
